I work with Adults, Young People and Couples. My goal is to create a safe environment for you to work through any past or ongoing struggles and to find freedom from the obstacles that are holding you back. Often people seek counselling when life has become too much for them to cope with; or they may simply want to make changes for personal growth. Most importantly, my aim is to support you through your individual journey; whatever that might be. I believe trust is the cornerstone for all relationships and that this is built through genuine authenticity and honesty. My counselling approach is conversational, engaging and collaborative. 

 

Counselling can help you to gain insight into how present and past experiences can impact on how you live your life today. Understanding the connection between thoughts, feelings and behaviour can reduce the intensity of negative emotions; fostering growth and leading to positive life changes. At times I may gently challenge you, however, I won't offer advice, nor will I pass judgement. I believe in empowering you to make healthy decisions and to find the solutions that are right for you.

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I am also a certified IEMT practitioner (Integral Eye Movement Therapy) and a registered member of The Association for IEMT Practitioners.

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IEMT offers a combination of techniques which can enable people to release problematic emotions and feelings that may have become stuck over many years. The process also explores patterns of behaviour; helping to identify how we learn to feel the way we do and how we can create lasting change.

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I offer short and long-term one to one, individual and couples counselling; face-to-face, online or on the telephone.