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anxiety counselling

Are you struggling with anxiety and looking for help?

The pressures and challenges we face in our day-to-day lives can be demanding; leading to an elevation in our stress levels. Anxiety is our emotional and physical response to danger, or our belief that danger is present. All people experience symptoms of anxiety, which is a natural and healthy human emotion. However, sometimes anxiety can become problematic; whether we are facing a genuine overwhelming anxiety provoking scenario, or when we perceive there to be a potential threat or unsafe situation that we have to face. 

 

Anxiety can prevent you from doing the things that you enjoy. Understanding your anxiety, what causes it and what maintains it, can help you to manage your emotions in a healthy positive way.

 

Here are a few presentations of anxiety that I specialise in:

 

• Generalised Anxiety Disorder

• Constant worry and rumination

• Panic Attacks

• Social Anxiety and fear of speaking in public

Get in touch for a free 20 minute phone consultation to discuss what's troubling you and I'll let you know how I can help.