If you're a survivor of trauma, you'll know what it's like to be triggered by unwanted reminders of danger from the past; the pain of both remembered and unremembered traumatic experiences and the feeling of hopelessness and despair that have become part of your daily existence. When trauma becomes stuck, it affects so many aspects of our lives: our sleep, our relationships, our physical and mental wellbeing, our future and our sense of self and who we are.
Here are some presentations of trauma that I can support you with:
• Impact of Trauma on the Body
• Overcoming Shame
• Coping with Guilt
• Managing Flashbacks
• Dealing with Anger
• Self-harm and Suicidal Thoughts
Get in touch for a free 20 minute phone consultation to discuss what's troubling you and I'll let you know how I can help.